Do you want to stay consistent in your exercise routine while ensuring you are progressing each week? 

These journals were created for clients of mine, but I decided to make them available to the public due to how much my girls love them!

Journal Features:

• Welcome letter from me

• "Helpful hints" to be successful in staying accountable

• High quality / thicker paper

• Space for you to set goals / make notes on each work out

• Body measurements from start to end date (3 month phase)

• Weight tracker

• Body fat tracker

• Muscle mass tracker

• 3 month log (90 days worth)

Made in America & designed by women!