The 8 Week Program is a gym based Glute building/toning/shaping program based off my own expertise and years of research and training guaranteed to give you results

• 8 Week Workout program designed to BUILD & SHAPE your glutes

• PDF of information to ensure success with the program

• Progression and regression options for each exercise so you can personally modify this challenge to your fitness level.

This program will require you training legs 3x a week.

It is not required, but it is highly encouraged to purchase a resistance band for this if you do not already have one.

Program download provided upon payment.